Gratitude is one of the most important and beneficial emotions a person can experience. It has a positive impact on well-being, and it is one of the most effective ways to express thankfulness. There are many ways to cultivate gratitude in your life. In Feng Shui, it is believed that you can bring joy into the season by making a gratitude list, visiting a local farm, preparing a harvest focused meal, and bringing fresh flowers into your home.
Fall is also a good time to focus on and be grateful for your health. In Traditional Chinese Medicine, it is the time of year to eat cooked foods, adding grains, nuts, beans, and seeds into your diet. Be grateful for the abundance that you have on your table and in your life. You can also express gratitude to the people who have helped you throughout your life, either verbally or in writing. The added benefit of expressing these emotions is that it leads to improved physical and mental health.
Good Feng Shui can be achieved by creating balance and harmony in your surroundings, as well as releasing any negative emotions or energy that may be blocking the flow of energy. Create a safe and supportive environment at home. Warm up some ginger tea, grab a blanket and relax. Take a deep breath and a moment to think about all you are
grateful for this holiday season.
With much gratitude,