Boost Your Mood, Boost Your Health

It's the choices we make every day that ultimately determine how we keep our mood and health in check. Today, we look at the many ways to do just that here in the Ballou Review! Please enjoy insights on how you can ‘achieve peak performance’ and have balance in your life every day, while Improving your health both physically and mentally!

Learn that many types of exercise have mood-boosting benefits, especially if they involve being outdoors, walking, playing a team sport or going to the gym. Diet also plays an important role in maintaining emotional health. Eating a diet rich in whole grains, lean meats, vegetables, fruits, beans and nuts contributes to overall balance both mentally and physically. Everything should be in moderation and nothing in excess!

So, as we open up the discussion and share the thoughts of our experts in this exciting edition, please remember to stay positive and reflect on thoughts of gratitude and appreciation. Your feelings and experiences will boost your mood and in turn, help you stay healthy, balanced and in peace.

Dalai Lama: "Happiness is not something readymade. It comes from your own actions."

Enjoy your Ballou Review - this one's for you! With Much Gratitude,

Karen Ballou

Founder & CEO


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