The Power of Face Yoga: Why I Practice It Every Day
Your skin is a living system that responds to how you move, breathe, and care for it. Face Yoga activates the 40+ facial muscles that often go unused, stimulating circulation,...
The Ballou Review
Winter Is Coming
Winter may be beautiful, but for your skin barrier, it's a battle. Cold air and indoor heating strip moisture faster than your skin can replenish it, leading to tightness, flaking,...
Nature’s Slowest Traveler Becomes One of Skincare’s Fastest Fixes
The Snail Mucin Revolution In the ever-evolving world of skincare, few ingredients have captured as much intrigue as snail mucin. The silky, regenerative secretion that has become a quiet revolution...
What Is the Skin Microbiome?
Your skin microbiome — the living ecosystem of beneficial bacteria on your skin's surface — is the foundation of healthy, glowing skin. This delicate microbial balance acts as your natural...
The Immunocologie 21-Day Ritual
WHERE SCIENCE MEETS SELF-LOVE: A HOLISTIC JOURNEY TO RADIANT SKIN Immunocologie Skincare blends advanced science with a deeply holistic philosophy, honoring your skin’s natural intelligence. Rooted in research and powered...
Feng Shui for Wellbeing: Harnessing the Power of Personal and Space Energy
Our wellbeing is directly linked to our personal energy, the energy of our spaces and how we interact with them. By taking time for self-care, and creating an environment that...
Three Levels of Self-Care
Self-care is important for everyone, as it’s an opportunity for us to take care of ourselves. Engaging in healthy behaviors has a positive impact on our overall health. Research shows...
The Importance of Self Care: Establishing Daily Habits for a Healthier Mind and Body
Do you ever feel it’s difficult to know how to take great care of yourself?Many of us were not taught how to truly take care of ourselves mentally, physically, emotionally,...
Meditation vs. Medication: How Mindfulness Can Help with Anxiety
I was excited to read a recent article in JAMA Psychiatry[1] showing that mindfulness-based stress reduction exercises had the same benefit as the drug escitalopram (brand name Lexapro) on anxiety....
Love for Black Hair
Every person has their own hair journey. In many communities, hair is an element of a person’s culture and identity. This also is the case for Black women. There are...
How to Rekindle Deep Joy, Fulfillment and Childlike Awe During the Holidays
It’s the holiday season and one of my absolute favorite times of year.As a mom, wife, and entrepreneur, it’s so easy to get bogged down and feel “heavy” with a...
Capturing Joy Like Children Playing at a Playground
What is childlike joy? Imagine you’re a young child playing on the playground on a bright, sunny day. You are at the top of the slide. You slide down, and...
Childlike Joy
Childhood Joy comes out in each and every one of us in the Holiday Season! When Christmas time comes around, we reflect. We remember our childhood. We think back on...
How to use Feng Shui's 5 Elements to Rekindle Your Inner Child
Visualize in your mind the joy of children running in a field, spinning, swinging, using their imaginations to create new worlds. What joy! But the closer we get to becoming...
Dignity = Respect
Dignity, for me, is about respecting yourself and others. There are many ways we can show this kind of respect every single day, and those ways are simpler than you...