Blue zones are regions around the world—like Okinawa, Japan and Sardinia, Italy—where people live exceptionally long, healthy lives. Researchers found that these communities share common lifestyle habits that naturally support well-being, such as strong social ties, daily movement, plant-forward eating, and a deep sense of purpose. Our retreat distills these principles into a nourishing city experience, offering guests a chance to slow down, reconnect, and explore the building blocks of a vibrant, balanced life—right here in New York.

Céline Vadam – Blue Zones Retreat Facilitator

@celinevadam

With a deep connection to the principles of the blue zones regions, Céline brings a unique blend of holistic well-being and hospitality expertise to the retreat. As a certified health and lifestyle coach, retreat facilitator, breathwork practitioner, yoga teacher, and reiki and crystal healer, she designs immersive wellness experiences that inspire transformation.

Karen Ballou – Face Yoga & Skincare with Immunocologie

@karen.ballou & @Immunocologie

Founder of Immunocologie, Karen brings her skin health expertise through signature face yoga techniques designed to restore radiance and activate the skin’s natural energy.

Ashley Patten – Pilates Instructor

@ashleypattenpilates

Ashley leads energizing Pilates sessions focused on core strength, alignment, and mindful movement to support longevity and vitality.

Derrick Harris – Yoga Instructor

@dthesmilingyogi

Derrick offers grounding and heart-centered yoga practices that connect body and spirit, aligning with the restorative energy of the retreat.

Debra Hope Duneier – Feng Shui Master

@ecochidesign

A master in harmonizing spaces, Debra shares the wisdom of Sacred Geometry and Feng Shui to help you align your inner and outer worlds for greater balance and wellbeing.