When it comes to self-care, there is no right or wrong answer. For certain people, it can be through the solace of a good book and for others it can mean indulging in a skincare routine. The great thing about self-care is that we can all practice it differently.
1 Transform your bathroom intoan at-home spa
Nothing like spending the day at the spa to relax and refresh. What if you could transform your bathroom into a mini-spa? It’s easier than you may think. Infuse essential oils such as lavender, peppermint and lemon in your bath for instant relaxation. You can also invest in plant-based products for the ultimate treat to your body. We recommend ourVital Clay Mask and Exfoliation Lotion for the perfect self-care detox. Pro-tip: You can use our Body Serum for the ultimate skin hydration.
2) Invest in an oil diffuser
Oil diffusers have long been used in aromatherapy treatments in order to cleanse the air. Investing in an oil diffuser can be beneficial to your well being. They help in numerous ways. By promoting good sleep. It has beensaid that“many essential oils can promote neurotransmitter activity in your brain, and stimulate a release of the hormones, serotonin, and dopamine, leading to restful, uninterrupted sleep. Excellent sleep oils include bergamot, sandalwood, and lavender.”
3) Create a dedicated self-care space in your home
Between the hustle of your day-to-day, having a mindful space in your home is all the more important. Did you know that indoor plants have been shown to reduce stress levels and boost your mood? Adding elements from the earth to your space will help to improve your peace of mind as well as enhance your well-being. A dedicated space in your home whether it be a simple corner or a wall where you can escape from the noise of your everyday is necessary for your mind and body wellness. The beauty of self-care is that it looks different on everyone. It’s important to listen to your body every once in a while and give it the proper care it needs. The next time you’re home, remember these tips.